Reformer Pilates
Reformer Pilates offers a comprehensive workout targeting the entire body, aiming to enhance strength, flexibility, balance, posture, coordination, and mental well-being.
Unlike any other workout, it seamlessly combines elements of a flexibility class, mindfulness session, and total body workout into one transformative experience. The result is not only a sense of exhilaration but also that essential feel-good factor we all seek. Engaging in this practice allows you to focus on your body, fostering a strong and positive appreciation for it.
Engaging in Reformer Pilates regularly can lead to a balanced and functional body, addressing both physical and mental aspects of well-being
Key benefits to Reformer Pilates
Full Body Workout: Reformer Pilates provides a holistic approach to fitness by engaging multiple muscle groups throughout the body, ensuring a comprehensive and effective workout.
Builds Strength and Tones Muscles: This form of Pilates is designed to promote muscle strength and toning, helping individuals achieve a leaner and more defined physique through targeted resistance exercises.
Low Impact (but High Intensity): Despite its high-intensity nature, Reformer Pilates is gentle on the joints, making it a low-impact exercise option suitable for individuals of various fitness levels and ages.
Rehabilitation (Aids Recovery from Injury): The controlled and adaptable nature of Reformer Pilates makes it an excellent choice for rehabilitation, aiding in the recovery process from injuries by promoting gentle yet effective movement.
Improves Core and Posture: Core strength and posture are focal points in Reformer Pilates. The exercises target the core muscles, leading to improved stability and alignment, resulting in better overall posture.
Improves Mental Health and Well-being: Beyond the physical benefits, Reformer Pilates incorporates mindfulness and intentional breathing, contributing to improved mental health and overall well-being. The practice encourages a mind-body connection that enhances focus and reduces stress.
In one-on-one classes, you'll experience a comprehensive workout that caters to all your fitness needs. Personalised sessions are meticulously crafted to target your specific goals, taking into consideration any medical conditions like back pain or injuries.
With expert guidance, the classes are not only affordable but also enjoyable, ensuring a fun and engaging fitness experience. The focus is on delivering remarkable results, making every session both effective and tailored to your individual requirements.
Each session is one hour long, and the pricing options are as follows:
- Individual Session: £50
- Block of 5 Sessions: £225
- Block of 10 Sessions: £400
This tiered pricing structure offers flexibility for clients to choose the package that best suits their needs and commitment level, providing a cost-effective option for those looking to engage in multiple sessions
The session expiry periods from the date of purchase are as follows:
- 1 Session: Valid for 1 month
- 5 Sessions: Valid for 2 months
- 10 Sessions: Valid for 4 months
It's important for clients to utilize their sessions within these specified time frames to make the most of their investment and ensure a consistent and effective training schedule.
'Quite simply Tanya has helped me lose weight and tone up - something I've failed to do on my own. I look forward to every session because I know Tanya gets results. I even look forward to the aching the next day because it reminds me how much of a great workout I had and how much I achieved.
I love that she mixes up the sessions- jogging, interval training, weighted vest walks, kickboxing, circuits etc.- as it helps keep me motivated and stops my body getting used to a routine. She's even got me 'into' running- something I NEVER thought possible!
Tanya isn't the kind of Personal Trainer that shows up at your next session and clocks off when you're done - she cares! She'll check in with you, see how you're doing and give you a bit of motivation if necessary. This can mean monitoring your diet or simply listening to you vent after a bad day- in which case I can find the next session involves some kickboxing to get the stress out! Tanya rocks and I look forward to seeing what else she can get out of me!'
- Leonor Wyborn